• EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More

  • Nov 21 2024
  • Length: 1 hr and 9 mins
  • Podcast

EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More

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  • Summary

  • 00:00 - Intro
    01:09 - Working Out As A New Parent with NO Time & Sleep
    10:44 - Dan John on Recovery Showers
    17:08 - Easy Strength for Agility/Plyometrics
    25:36 - Dan John on Autoregulation
    32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time
    46:15 - Including Barbell Pullovers in Your Program
    54:13 - Not Increasing Weight In Training
    01:03:35 - Doing Cleans in ABF Program 3

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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