We all have those regrets about things we wish we had done or known sooner in life, don't we?

Lately, I've been having some fun on my podcasts by asking guests what advice they would share with their younger selves. The answers have been so surprising and insightful!

It made me think about what advice I would give my 25-year-old self.

I'd tell her:

• Don't make decisions based on fear.
• Push the pause button before you respond to a negative situation.
• Don't WORRY! God will always work it out.

I hate to admit that I've spent a considerable chunk of my adulthood making decisions based on fear.

Fear complicates, and truth liberates.

I wish I would have understood that in my younger years.

But it's never too late, and I can tell you that cancer changed me.

I had a choice of being frozen by fear or pushing the pause button when fearful thoughts came rushing in. Pushing the pause button, for me, meant taking a moment to breathe, ask more questions, gather more information, and not get caught up in the whirlwind of fearful thoughts.

I can't say that I never go down the rabbit hole of scary thoughts, but it happens much less often than it used to! That's progress, baby.

Listen to today's podcast if you're ready to conquer fear with simple tips. My interview with guest Jamie Winship transformed my life.

Learn more about Jamie Winship at www.jamiewinship.com

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This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes