While it is common knowledge that more sickness occurs during the winter months especially in colder areas of the country and world, few know the ACTUAL reasons why this occurs. In today's episode, I want to cover the real reasons why we tend to get sick during the winter months and why it has to do with evolution and the seasonal variation of our genes. Topics include:

- Fall and Winter Benefits

- Checking Out Our Youtube Channel

- Seasonal Variation of Genes

- Evolutionary Tradeoffs

- Supporting Our Body and Genetic Changes

- Bright Light Therapy

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com

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Subscribe to My Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

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[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

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Grab a Copy of My New Book - Metabolism Made Simple

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Stay Connected:

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