In this episode, we discuss the importance of consistency, routine, and accountability in forming lasting habits.

Introducing the concept of accountability buddies and partners who help each other stay committed to their goals, we emphasise how surrounding yourself with positive influences can support you.

We also share some actionable takeaways include finding an accountability partner to discuss the podcast and reflecting on the impact of the five closest people in one's life.

Recommended books from today's episode:

• Atomic Habits by James Clear
• The Slight Edge by Jeff Ohlson

https://www.hillcoachingcompany.co.uk/the-sos-show

In this inaugural episode of SOS: The Stephen and Oliver Show, we introduce our new podcast, emphasising our mission to help you, the listener, through actionable takeaways and valuable content.

We share the motivation behind our new podcast; one that is aimed at personal growth and self-investment, highlighting the importance of community and how you can follow us for ongoing support, motivation, and information.

We also reveal the potential for future guests and the variety of topics you can expect to hear from us.

Come and join us for this new and exciting journey!

https://www.hillcoachingcompany.co.uk/the-sos-show