• Guided Meditation

  • Nov 18 2024
  • Length: 45 mins
  • Podcast

Guided Meditation

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  • Summary

  • Get comfortable.
    Close your eyes
    Slowly breathe in.... and then out...
    Take a moment to listen to your surroundings.
    And now... listen to US!

    00:01:12 Guided Meditation
    00:07:10 The Baseball Analogy
    00:15:00 Gaslighting
    00:23:15 Energy Cyst
    00:23:45 Blue Zones
    00:24:00 Home
    00:25:15 Iceland
    00:27:25 Jeff Warren
    00:41:10 Amelie; Leading the Blind
    00:42:20 Mindfulness

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    While we make every effort to broadcast correct information, we are still learning. Medicine is a constantly changing science and art, and different doctors may have varying approaches. We are simply presenting our views on what has worked for many and what may not be working for some. We try to be as evidence-based as possible. By listening to this podcast, you agree not to use it as medical advice to treat any condition. Consult your own physician for any medical issues you may be having. This disclaimer also applies to any guests or contributors to the podcast.
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