The MBR Method

By: The MBR Method with Dave and Sharon
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  • Summary

  • Embark on a transformative journey to discover your body's natural rhythm and unlock the secrets to vibrant health and well-being. Join your AI hosts, Dave and Sharon, as they guide you through the revolutionary MBR Method, a comprehensive approach to diet, lifestyle, and mindset. No health and wellness topic is off-limits.
    © 2024 The MBR Method
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Episodes
  • Grounded EFT

    Grounded EFT
    Nov 21 2024

    A Dynamic Duo for Emotional Balance

    In this episode of Grounded EFT, we explore the dynamic relationship between grounding techniques and Emotional Freedom Techniques (EFT) and how they work together to create powerful emotional and physical balance.
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    6 mins
  • Negative Nelly

    Negative Nelly
    Nov 18 2024

    In this episode, Dave and Sharon tackle the ever-present topic of negativity and how it impacts our daily lives. From toxic thought patterns to negative environments, they share actionable tips to recognize and shift away from the things that hold us back.
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    7 mins
  • Perfectly Positive Me

    Perfectly Positive Me
    Nov 14 2024

    Welcome to Perfectly Positive Me! In this uplifting episode, we explore the power of positivity and how embracing imperfection can lead to a happier, more fulfilling life. Join us as we dive into practical tips, inspiring stories, and heartfelt conversations about finding joy in the little things, practicing self-compassion, and cultivating a mindset that empowers you to thrive.

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    17 mins

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