• Mindfulness, Midlife Crisis, and Mastering Change with Ben Katt

  • Nov 13 2024
  • Length: 58 mins
  • Podcast

Mindfulness, Midlife Crisis, and Mastering Change with Ben Katt

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  • Summary

  • Ben Katt is just a pleasure to talk with and such an incredibly open, welcoming, wise and wonderful soul. Beyond his important work about the wisdom and power of the midlife crisis, he offers us beautiful insights about what it means to live well and authentically, and how to bring mindfulness effectively and beautifully into all we do. Ben Katt has been helping people experience deep transformation and access lives of greater joy, compassion, and purpose for the past twenty years. His first book, The Way Home: Discovering the Hero’s Journey to Wholeness at Midlife (St. Martin’s Essentials, February 2024), is a guidebook and memoir about the inner journey we all must embark on in order to live our fullest lives. Ben is the founder of the WITHIN Prison Meditation Project, serves as a hospice chaplain, and writes regularly about identity, purpose, creativity, and belonging in his weekly STILL newsletter. Ben is a certified advanced meditation teacher of the 1 Giant Mind technique, holds a Master of Divinity degree, and was an ordained minister for over a decade. Previously, he led The On Being Project’s work in supporting religious and spiritual leaders in the work of social healing. Ben is an expert at adapting ancient personal development practices for modern contexts in order to help people wake up to who they are and why they are here. https://www.benjaminkatt.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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