Adiós Anxiety

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Adiós Anxiety

By: Kimberly Rand

Narrated by: Kimberly Rand

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About this listen

If anxiety is something you struggle with and you're hoping to learn some tools to help you manage it, then this is the audiobook for you. You will learn the meaning of the word "anxiety", the effects of anxiety on our bodies, and the causes of anxiety—both real and perceived.

You'll be led through an exercise to help you identify what makes you anxious, learning about some tools to help you manage the anxiety in your life. You are encouraged to take notes throughout the audiobook as you learn great tips to help you kick anxiety to the curb.

Anxiety Disorders

Personal Development

Psychology

Mental Health