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Best Sellers
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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disappointing
- By Amazon Customer on 17-07-19
By: Dr. Jason Fung
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Missing chapters
- By Hayley C on 27-10-22
By: Tim Spector
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Cooler, closer, cleaner
- By Rich on 05-12-20
By: Tim S. Grover, and others
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
By: Allen Carr
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Relistening is a must
- By Caroline on 18-02-14
By: Paul McKenna
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Too much swearing
- By MyJo on 04-02-20
By: James Smith
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
disappointing
- By Amazon Customer on 17-07-19
By: Dr. Jason Fung
-
Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
-
-
Missing chapters
- By Hayley C on 27-10-22
By: Tim Spector
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
-
-
Cooler, closer, cleaner
- By Rich on 05-12-20
By: Tim S. Grover, and others
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
-
-
Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
By: Allen Carr
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
-
-
Relistening is a must
- By Caroline on 18-02-14
By: Paul McKenna
-
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....
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Too much swearing
- By MyJo on 04-02-20
By: James Smith
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Logical and Not too Scientific
- By Brown Eyed Girl on 14-10-23
By: William W Li
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....
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Unhelpful, messy, not worth my time...
- By E F Peachey on 01-06-21
By: Davinia Taylor
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable....
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Locate PDF
- By NightNurse on 03-02-22
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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If I could recommend 1 book to help change your life, this is it.
- By Trevorski on 10-01-23
By: Gin Stephens
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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A brilliant guide to the Yogic system
- By KW on 04-07-18
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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Sorry but narrator is awful
- By DowntrodAbbey on 09-09-19
By: Dr. Libby Weaver
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Best diet book ever
- By helen on 17-05-24
By: Ben Carpenter
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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White men can’t jump.
- By Mim Thorpe on 16-05-23
By: Michael Easter
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall
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Performance
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Story
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food....
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Not an ideal topic for an audiobook
- By Kirk McElhearn on 03-09-20
By: Tim Spector
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There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life....
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Binged this over two long runs.
- By Amazon Customer on 26-05-24
By: Allie Bailey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Like finding the light switch.
- By David on 24-03-17
By: Jimmy Moore, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
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Basic knowledge. Stolen quotes.
- By Anonymous User on 22-03-23
By: Brian Keane
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Doesn't work as an audiobook
- By viciousidol on 12-04-23
By: Shahroo Izadi
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....
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A book all midlife cyclists need.
- By David Hemming on 24-01-23
By: Phil Cavell
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- By: Destiny Johnson
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....
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rubbish
- By Dionne Burgoyne on 12-05-24
By: Destiny Johnson
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....
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IT WORKS!!!
- By Sassy on 18-09-19
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....
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cool book, listened to after David Goggin's book
- By the reviewer on 21-01-19
By: Jesse Itzler
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Jog On
- How Running Saved My Life
- By: Bella Mackie
- Narrated by: Bella Mackie
- Length: 6 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together....
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Obviously running is good for you...
- By alissa on 30-12-18
By: Bella Mackie
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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Generally good
- By C. D. GRIFFITHS on 16-02-21
By: Steven Kotler
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
The follow-up to James Smith’s international number one best seller, Not a Diet Book.
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From fitness to preaching
- By Mr M A Pearce on 08-11-20
By: James Smith
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- By: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Really good intermittent fasting book!
- By Al F on 27-05-24
By: Evelyn Dilworth
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- By: Vassos Alexander, Richard Trinder
- Narrated by: Vassos Alexander, Sarah Ovens
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! Join marathon-pro Vassos Alexander as he shows us why we shouldn’t be afraid of attempting the 26-mile stretch once and for all....
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Decent but not brilliant
- By Emma Green, PhD, MSc, BSc on 27-02-21
By: Vassos Alexander, and others
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Enlightening
- By leah rowe on 17-02-24
By: Sally K. Norton
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- By: Paul Tonkinson
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon....
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inspiring.
- By Dan B on 11-02-20
By: Paul Tonkinson
New Releases
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Gut Health for Dummies
- By: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- By: LATISHA AGUILAR
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Unabridged
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Overall
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Performance
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Story
There has never been a better moment to begin enjoying the benefits of the DASH diet—which has been deemed the healthiest diet by leading nutrition experts—than now. It's not necessary for eating the DASH diet to be monotonous; in fact, it includes the most Delicious foods around, including nutritious grains, lean meats, an abundance of fresh produce, and savory herbs and spices.
By: LATISHA AGUILAR
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Obesity: The Modern Famine
- Discover the Underlying Drivers of Weight and Navigate Your Way to Health
- By: Kathy M Campbell
- Narrated by: Kathy M Campbell
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
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Performance
-
Story
Rethink obesity and create lasting health by harnessing the power of how our bodies work. Americans are living through a modern famine. With obesity on the rise and a cultural ideal of health built around “eat less, exercise more,” our bodies are being deprived of nutrients at the cellular level.
By: Kathy M Campbell
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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Chair Yoga Bliss for Seniors
- By L Matuska on 27-05-24
By: Alison Blaire
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You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- By: Stephen Perrine
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
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Performance
-
Story
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.
By: Stephen Perrine
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How I Cured My Migraines in Two Weeks
- By: Cate Shaw
- Narrated by: Cate Shaw
- Length: 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
For almost a decade I suffered with debilitating migraine headaches. I was diagnosed with status migranosus, which is a severe form of migraine that affects less than 1% of migraine sufferers. I saw many doctors who simply prescribed several medications but eventually the medications were not effective. This is my experience changing my diet and finally discovering my trigger foods. I am now migraine free.
By: Cate Shaw
-
Gut Health for Dummies
- By: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
-
Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- By: LATISHA AGUILAR
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
There has never been a better moment to begin enjoying the benefits of the DASH diet—which has been deemed the healthiest diet by leading nutrition experts—than now. It's not necessary for eating the DASH diet to be monotonous; in fact, it includes the most Delicious foods around, including nutritious grains, lean meats, an abundance of fresh produce, and savory herbs and spices.
By: LATISHA AGUILAR
-
Obesity: The Modern Famine
- Discover the Underlying Drivers of Weight and Navigate Your Way to Health
- By: Kathy M Campbell
- Narrated by: Kathy M Campbell
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rethink obesity and create lasting health by harnessing the power of how our bodies work. Americans are living through a modern famine. With obesity on the rise and a cultural ideal of health built around “eat less, exercise more,” our bodies are being deprived of nutrients at the cellular level.
By: Kathy M Campbell
-
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
-
-
Chair Yoga Bliss for Seniors
- By L Matuska on 27-05-24
By: Alison Blaire
-
You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- By: Stephen Perrine
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.
By: Stephen Perrine
-
How I Cured My Migraines in Two Weeks
- By: Cate Shaw
- Narrated by: Cate Shaw
- Length: 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
For almost a decade I suffered with debilitating migraine headaches. I was diagnosed with status migranosus, which is a severe form of migraine that affects less than 1% of migraine sufferers. I saw many doctors who simply prescribed several medications but eventually the medications were not effective. This is my experience changing my diet and finally discovering my trigger foods. I am now migraine free.
By: Cate Shaw
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Healing Meniere's Naturally: A Comprehensive Holistic Guide
- Holistic Approach for Meniere's Disease
- By: C.W. Willington
- Narrated by: Sarah Pavelec
- Length: 5 hrs
- Unabridged
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Overall
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Performance
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Story
This book will provide essential facts about leaky gut syndrome, food allergies, autoimmune diseases, and Meniere’s disease. It will also explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals.
By: C.W. Willington
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- By: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Really good intermittent fasting book!
- By Al F on 27-05-24
By: Evelyn Dilworth
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The Before and After Workout Guide
- By: Glenn L. Graham
- Narrated by: Sara Le Meitour
- Length: 54 mins
- Unabridged
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Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
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Help optimize your fitness routine.
- By joey on 28-05-24
By: Glenn L. Graham
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Healing the Gerson Way
- Defeating Cancer and Other Chronic Diseases
- By: Charlotte Gerson
- Narrated by: Bob Davis
- Length: 11 hrs and 33 mins
- Unabridged
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While it is best known for its success in aiding people to heal many types of cancer, Gerson Therapy has an excellent track record in helping to overcome virtually all other degenerative and chronic diseases. Charlotte & Beata clarify the science of The Gerson Therapy and clearly demonstrate why our chemical filled, nutritionally empty, modern diet is a fundamental cause of today’s worsening health crisis.
By: Charlotte Gerson
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Keto Diet for Women
- Complete Instructions on Tasty and Healthful Weight-Loss Recipes for Women Over 40
- By: Fabiola Lopez
- Narrated by: Mahfuz Hasan
- Length: 1 hr and 2 mins
- Unabridged
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I will discuss ketogenic diets in more detail. A few ketogenic diets also influence non-dietary lifestyle changes, such as exercising. Typically, our body uses the carbohydrates we consume as fuel. Our body turns carbohydrates into glucose and raises our blood sugar levels when we eat them. Our body produces insulin in reaction to that elevated blood sugar level. Insulin's job is to transport glucose into cells throughout our body so that it may be converted to energy. Insulin directs the cells to store energy as either fat or carbohydrates while our bodies burn glucose for energy.
By: Fabiola Lopez
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Healthy Choice Anti-Inflammation Diet Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 10
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 16 mins
- Unabridged
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Are you looking for the healthiest anti-inflammatory smoothie recipes? Well, these delicious smoothie recipes are EXACTLY what you are looking for! These smoothies contain the best fruits and vegetables that promote an anti-inflammatory lifestyle.
By: Melody Rayne
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- By: Robert Hearston
- Narrated by: Mahfuz Hasan
- Length: 24 mins
- Unabridged
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend. You will have to adopt this lifestyle daily to get the most advantages.
By: Robert Hearston
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Gout Smoothie Recipes
- Contains Cherry in Each Recipe for Gout Relief
- By: Peter Voit
- Narrated by: Rex Mason
- Length: 36 mins
- Unabridged
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Are you looking for some really delicious, and healthy Gout smoothies? Well, this is the perfect audiobook for you! These smoothies are not just delicious. But, they also are Gout friendly! The benefits of tart cherry juice, and cherries for Gout are widely known. And can help reduce uric acids in the body.
By: Peter Voit
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Anti-Inflammatory Diet Green Smoothie Recipes: Kale in Every Recipe!
- Anti-Inflammatory Smoothie Recipes, Book 6
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 15 mins
- Unabridged
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Live the healthy anti-inflammatory diet lifestyle! If you are living this healthy lifestyle, then you need to blend up only the best, natural ingredients inside of your smoothies. These smoothie recipes contain only nature's best fruits & vegetables that promote a healthy anti-inflammatory lifestyle!
By: Melody Rayne
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Anti-Inflammatory Diet Green Smoothie Recipes: Baby Spinach in Every Recipe!
- Anti-Inflammatory Smoothie Recipes, Book 7
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 19 mins
- Unabridged
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Are you looking for some delicious, healthy anti-inflammatory smoothie recipes? Well, these smoothie recipes are exactly what you are looking for! The healthiest ingredients are what make up these delicious smoothie recipes!
By: Melody Rayne
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- By: Charlie Mason
- Narrated by: Betty Jonston
- Length: 52 mins
- Unabridged
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If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better. Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction.
By: Charlie Mason
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- By: Henika Patel
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Unabridged
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Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
By: Henika Patel