Health & Fitness

22 books in series
4.5 out of 5 stars 29 ratings

Strength Training Over 40 Summary

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before

Do you know that physically inactive people start naturally losing muscle after their 30s?

Do you worry that after reaching midlife you will never feel and look like you used to be?

Do you want a simple and minimalist workout to finally have your fitness under control?

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In Strength Training over 40, you will discover:

  • How to get the results you want with the least amount of effort
  • Why you can't skip resistance training after 40
  • Why cardio is a waste of time
  • Nine core weight training principles that you need to understand before you start making any move
  • Simple and sustainable workout you can do even at home without gym equipment
  • Minimalistic workout plan that will save you several hours a week compared to traditional split workouts
  • Seven tips how to increase your workout motivation
  • Practical tips on proper nutrition without counting calories
  • The answers to all your strength training “how much and how often” questions plus other FAQs
  • And so much more!

Imagine…just eight or twelve weeks from now…receiving constant compliments from friends and relatives about how great and young you look "for your age" and asking to tell them your secret.

If you want to build a body that lasts for years to come, then you need this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Michael Smith (P)2022 Michael Smith
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Product list
  • Book 1

    Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength cover art
    Not Available on Audible.co.uk

  • Book 2

    Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts cover art
    Not Available on Audible.co.uk

  • Book 3

    Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Fe
    • Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

    • By: Nathalie Seaton, Body You Deserve
    Not Available on Audible.co.uk

  • Book 4

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Length: 3 hrs and 38 mins
    • Release date: 27-03-23
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 5

    MACRO DIET COOKBOOK: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods. 100 Healthy &
    • MACRO DIET COOKBOOK: Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods. 100 Healthy & Easy Recipes, Flexible Meal ... to counting your macros

    • By: Nathalie Seaton, Body You Deserve
    Not Available on Audible.co.uk

  • Book 6

    • Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
    • By: Nathalie Seaton
    • Narrated by: Catherine O'Connor
    • Length: 2 hrs and 29 mins
    • Release date: 16-05-19
    • Language: English
    • 5 out of 5 stars 14 ratings

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Book 7

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

  • Book 8

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Book 9

    • Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders
    • By: Nathalie Seaton
    • Narrated by: Kasey Logan
    • Length: 3 hrs and 24 mins
    • Release date: 27-03-23
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 10

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 11

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 12

    • Discover How to Use Sildenafil Pills for Men: For Enhanced Erection and Long Lasting Stimulating Sex, Overcome Erectile Dysfunction... & Premature Ejaculation (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Length: 1 hr and 22 mins
    • Release date: 25-07-23
    • Language: English
    • Not rated yet

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Book 13

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 14

    Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever an
    • Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy ... of Top Celebrities

    • By: Nathalie Seaton, Body You Deserve
    Not Available on Audible.co.uk

  • Book 15

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Book 16

    • A Revolutionary Program to Stop Dieting, Binging, Emotional Eating, Overeating and Feel Finally Free to Live the Life You Want
    • By: Nathalie Seaton
    • Narrated by: Melanie Paragallo
    • Length: 3 hrs and 15 mins
    • Release date: 18-01-20
    • Language: English
    • Not rated yet

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 17

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Book 18

    Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Not
    • Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training + ... Weightlifting Diary

    • By: Nathalie Seaton, Body You Deserve
    Not Available on Audible.co.uk

  • Book 19

    The Pescatarian Cookbook for Beginners: 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor
    • The Pescatarian Cookbook for Beginners: 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor (50 Air Fryer and 20 Instant Pot recipes included)

    • By: Nathalie Seaton, Body You Deserve
    Not Available on Audible.co.uk

  • Book 20

    Regular price: £11.99 or 1 Credit

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