HAPPY BIRTHDAY TO US!

We are 57 episodes old and 52 weeks old and 1 year old!!!

This week we send Anna off on maternity leave with a big old trip down memory lane, reliving some of our fave moments from the last year, dropping some big stats and losing our shit over a picture sent in by a listener - you need to check Instagram to see this it is INCREDIBLE. We also introduce you to another two of our great pod cover stars and check in on the all-important playlist - oh and there's also a conversation about matted pubic hair. Honestly, we don't know how it happens either - ENJOY!

This week's podcast is proudly sponsored by INOV8.

Instagram: www.instagram.com/ultrasoundsystempod

Playlist: https://bit.ly/ultrasoundsystemplaylist

Email us: ultrasoundsystempod@gmail.com

Welcome to The Debrief!

This week Allie talks to Dean Cox - otherwise known as the podcast pet - about his epic journey from half marathon runner to 100km finisher.

Back in 2023, Allie and Anna picked Dean from obscurity and have been training him in the dark arts for the last 30 weeks in order to get him to the start and hopefully the finish on the London to Brighton 100km race. Here Allie and Dean talk about the training plans he followed, his highs, lows and what he learnt on this 30-week journey, plus he chooses three songs for the playlist.

Proper inspiring stuff, this. Prepare to get teary.

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

Follow us on Instagram: www.instagram.com/ultrasoundsystempod Find the playlist here: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

In this Legends episode, Anna interviews Jimmy Watkins, co-founder of The Running Punks.

Jimmy is a former GB athlete - who, in his own words, quit for rock & roll. In 2006, our guest reached the 800m final at the World Indoor Championships in Moscow, having clocked a PB and Welsh indoor record of 1 minute 47.23 seconds in the semifinals but despite his incredible talents on the track, Jimmy ran his last full season in 2007 - before pursuing a career in music. He went on to have considerable success as the frontman of rock band Future of The Left and The Vega Bodegas. And got back into running in 2019 - documenting it with regular social media updates and through his own podcast, ‘Megabus To The Ritz’.

Here Jimmy talks to Anna about everything that got him where he is today, the importance of music on a run and why he's no longer allowed in altitude tents. Grab a cuppa and sit in a safe space - this one is absolutely hilarious.

This week's podcast is proudly sponsored by INOV8.

Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com