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Ep 3: Emotional Regulation cover art

Ep 3: Emotional Regulation

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • While we often can’t change the situations or events that happen to us, we can change how we think and feel about them. In this episode, Dr Tim Sharp will teach you simple mindfulness techniques and then walk you through the process of challenging and changing your thought patterns to allow you to move through emotions like anger faster, and with less intensity.
    ©2023 Dr Tim Sharp (P)2023 Audible Australia Pty Ltd.
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