Listen free for 30 days

Listen with offer

  • Walk Your Blues Away (Cliché, but True)

  • The Emotional and Cognitive Benefits of Walking
  • By: Patrick Wright
  • Narrated by: Preston Hardin
  • Length: 1 hr and 42 mins

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Walk Your Blues Away (Cliché, but True) cover art

Walk Your Blues Away (Cliché, but True)

By: Patrick Wright
Narrated by: Preston Hardin
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you struggle to manage your stress, anxiety, or even depression? Is the weight of your emotions constantly pressing down on you without any reprieve?

Many of us have experienced those moments when our feelings seem to cloud our every thought, leaving us trapped in the chaos and battling to find a way out. But now you can change that.

If you want to challenge your doubts, clear your head, and experience the beauty of life one step at a time, then you need to listen to this book!

You have the power to clear your head, and with this book in your hands, you have already taken a step in the right direction.

Here is an idea of what you will gain from listening to Walk Your Blues Away:

  • Discover how walking holds the potential to uplift your mood, reduce stress, and calm your anxious mind.
  • Learn to enhance your creativity, sharpen your focus, and unleash your full cognitive potential just by walking.
  • Find simple, easy steps to create a walking routine that you can stick to.
  • Gain insights into the mind-body connection and how walking can improve your overall well-being.
  • Receive guidance on how to stay motivated and discover true happiness.

Whether you're seeking stress relief or cognitive enhancement, this book will not only enrich your life but empower you to walk confidently toward a happier, healthier, and more resilient you.

From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

©2023 Patrick Wright (P)2023 Patrick Wright

More from the same

What listeners say about Walk Your Blues Away (Cliché, but True)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.