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To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
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To Lose Weight Naturally Is to Believe in It!
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Summary
Why do we pay for gym memberships and then don't go? Why comfort ourselves with a pint of ice cream knowing that we'll regret it the next day? How can we harness the power of our mind to lose weight, stay healthy, and feel better about our inner self? Believing is the answer!
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
Diets are a temporary fix, but not a real solution. People who are successful in losing weight are those who have the power of the mind!
In this book, you'll learn how to:
- Change your lifestyle so that you can lose weight and feel healthy and good about yourself.
- Stop being your own worst enemy when it comes to losing weight.
- Manage your stress and prevent it from aggravating your health.
And much more!
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What listeners say about To Lose Weight Naturally Is to Believe in It!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Krista
- 04-03-24
Mind Over Matter
In the last three years i've gained 40 pounds, and have done absolutely nothing to work on reducing my weight. After listening to this audiobook I've gained momentum to want to work toward a healthier version of myself. This book helps you shift your mindset to believe in yourself and know that you can do it. Honestly when I was in my 20s I lost a lot of weight and I think back to those moments if I was able to do it then, I can do it again. I'm now feeling so much more optimistic to just get things started. Thanks John Wright for putting this out here and showing us that a mindset change can make a diference.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Monika 5
- 16-05-24
Great book!
This is a really great book. I've been searching for a new approach to start my weight loss journey. I've started this process multiple times before. While I've managed to lose weight, maintaining it has been a challenge, as usual. I'm eager to try these new techniques and hope this time will be different. This book offers a unique method that I haven't encountered before, and I look forward to updating my review in a few months with (hopefully) positive results! The narration is enjoyable, and the book itself is empowering. I'm looking forward to try it!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- endofroad20
- 25-07-23
Motivational book, good to restart weight loss!
I liked this book - I have been looking for a new tool to kick-start my weight loss journey. Like many other, it's a journey I've embarked on many times. I've been successful at losing weight, but not at keeping it off! I look forward to trying these techniques for this next journey, and how knows, maybe it will be my last! This is noting like I've tried before, I look forward to updating this review after a few months of (hopefully) progress! The narration is quite pleasant in this book. The book is empowering and I can't wait to get started.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Georgiana
- 28-01-24
Empowering Journey to Natural Weight Loss
"To Lose Weight Naturally Is to Believe in It!" is an enlightening audiobook that delves into the transformative power of the mind when it comes to achieving and maintaining a healthy weight. Authored by a seasoned expert in the field of holistic well-being, this audiobook not only offers practical insights into weight loss but also provides a refreshing perspective that emphasizes the importance of self-belief.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise
- 13-07-23
Transformative listen!
This audiobook has truly changed my approach to weight loss. It's a must-listen if you're tired of ineffective diets and want to make a lasting change.
The narration is captivating, keeping you engaged throughout. What sets this audiobook apart is its emphasis on the power of our mindset. I discovered that true weight loss success starts with believing in ourselves and making lifestyle changes.
It provides practical strategies for overcoming self-sabotage, managing stress, and adopting a healthier lifestyle. It goes beyond weight loss, promoting a positive self-image and holistic well-being.
I've already felt empowered to take control of my health and make sustainable changes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michell Velasquez
- 06-06-23
EVERYONE NEEDS THIS BOOK
Holy Smokes~!!, if you are looking for an empowering book on how to lose weight but most importantly how to level up your mindset around your physical health this is your book. I have been on a long journey to lose the extra pounds I have gained since birthing two kids, but man oh man with motherhood everything just seems less important, but a few months ago I decided to start focusing on myself, and prioritizing my diet and lifestyle, this audiobook was recommended by a friend so I was immediately hooked!
The author does a great job empowering you to feel better about yourself, to start from 0 but to keep on going, this book is everything I needed and more!!
10/10 recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LER
- 18-07-23
Transformative Weight Loss Guide
This book focuses on engaging your mind's potential to facilitate weight loss and a healthy lifestyle in which you feel tremendous instead of lousy. The first statement that stuck out to me is that a motivation-based plan is not sustainable. Your motivation will eventually fade, leading you to feel like a failure. Food needs to be thought of as nourishment and the path towards health, a lifestyle, not a diet. I loved that the author mentioned health at every size, which is something I know psychologists who work with eating disorders preach. I also agree that when we avoid certain foods because they are "bad," i.e., carbs, it is not only unhealthy, it can lead to disordered eating. Overall, I found this book to be full of empowering information and motivation to help you regain your health and lose weight at the same time. The choice of narrator was terrific, as he kept you engaged as you listened.
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Overall5 out of 5 stars
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- Anonymous User
- 21-01-24
Perfect gem to weight loss
Amazing audiobook! Effective natural ways are guided well to loss weight. I believe the author has greatly elaborate the tips to make oneself in believing the natural procedure of weight loss. Highly recommended!
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Overall5 out of 5 stars
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- Constant Goda
- 15-05-24
Weight Loss the Natural way
This book is about how we can use the transformative power of our mind in achieving a sustainable weight loss and overall well being. The author offers a refreshing approach to shedding the pounds and embracing a healthy lifestyle. Well researched, written and narrated this book is a must have for people who is looking on ways how to maintain a healthy weight outside of the traditional ways or as a complement to their existing plan. Highly recommended. 5 stars all the way.
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Overall5 out of 5 stars
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- Gordon Drew
- 22-06-23
Life Revolution: Beyond Diets, Embrace Change!
As I listened to "To Lose Weight Naturally Is to Believe in It!" by John Wright, I found it to be a breath of fresh air in the crowded space of weight loss literature.
Wright convincingly highlighted the immense power of our mindset in our weight loss journeys.
Through the audiobook, I gleaned practical strategies for changing my lifestyle habits, which felt remarkably adaptable to my personal preferences. The book underscored the importance of enjoying food and maintaining a positive self-image, steering clear of ephemeral fixes and the damaging 'diet culture'.
One aspect that particularly resonated with me was the emphasis on managing stress - an often overlooked but essential factor in our overall well-being.
This isn't just an audiobook about losing weight - it advocates for a healthier relationship with one's own body and self-image.
As a listener, I would highly recommend this enlightening and empowering audiobook to anyone aiming not merely to lose weight, but to adopt a healthier and more fulfilling lifestyle.
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