Listen free for 30 days
Listen with offer
-
The Guide to a Balanced & Sustainable Diet
- Narrated by: Kevin Liberty
- Length: 51 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Guide to a Balanced & Sustainable Diet
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.
The guide to a balanced and sustainable diet recommends that individuals consume a range of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit the intake of processed and sugary foods, as these can contribute to health problems such as obesity, heart disease, and diabetes.