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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
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The Dr. Formulated Diet Bundle
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Summary
Ever wonder why those old diet tricks just aren't cutting it anymore? In your 20s and 30s you could skip a meal here or there or put some extra time in at the gym and the weight came right off but not anymore! This quick listen boils it down to the top facts about fat loss after 40.
You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
Doctor, daughter, wife, mother, and friend Dr. Amanda Borre, D.C. is patient OBSESSED.
She is on a mission to create a series of quick-read books with content for the women out there making the world go round; to help them be their healthiest selves.
This bundle adds in the BONUS material "5 Fast Flat Belly Facts" too!
Inside 5 Fast Flat Belly Facts, discover:
The benefits of attaining a flatter belly.
The impact sodium intake can have on your body shape.
The value of embracing healthy fats.
How to manage gaseous foods in your diet.
Why you should prioritize bowel regularity.
Say goodbye to feeling uncomfortable in your own skin, once and for all!
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What listeners say about The Dr. Formulated Diet Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Eli Beth
- 15-05-24
Dr. Formulate diet Fat Loss After 40 ‘Fat Loss Af
‘Fat Loss After 40’ tackles the complex issue of weight management in later years with clear, actionable advice. Dr. Amanda Borre, D.C., offers a concise guide packed with useful insights tailored for those who find traditional diet methods less effective as they age. This book is not just about losing weight; it's about making lifestyle adjustments that fit the physiological changes of the 40s and beyond. A must-read for anyone looking to understand and adapt to their body's changing needs!
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Overall5 out of 5 stars
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- brett comeau
- 04-05-24
If you are over 40 your diet needs will change.
if you re looking to get in shape after 40 it is tough to get in shape but it doesn't have to be. You just need to change the way you manage your diet, you need a system. This book will provide you that system. I highly recommend this book to anyone looking to get in shape over 40.
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Overall5 out of 5 stars
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- Yas
- 02-05-24
Wow!
This was a very engaging and well-narrated listen. I enjoyed discovering the practical diet and exercise tips specifically which, although directed at women over 40, I can definitely use as a 30something. While the focus is on effective fat loss and achieving a flat belly, it does promote overall health and well-being. It also made complex nutritional information easily accessible. This is a lovely listen for anyone looking to understand their body better and improve their health with age-appropriate advice.
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Overall5 out of 5 stars
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- Alisha Kapani
- 02-05-24
Filled with tips and tricks
This book has real, practical tips and tricks tailored for those who are done playing games with their metabolism after hitting the big 4-0. You will understand the science behind fat loss and embrace healthier habits. If you're ready to kick those extra pounds to the curb and reclaim your body, do yourself a favor and give this bundle a listen
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Overall5 out of 5 stars
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- Mirabelle Nchangnwi
- 14-05-24
A great book with hacks to to loss fat
This is an easy to read and understand hacks and choose the one you like and will suit your personality.Dr Amanda went further to break down to suit the different body parts that one wants to lose some fat. She also shared tricks to manage gaseous food
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Overall5 out of 5 stars
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- WoodStoneBridge
- 04-05-24
Really helpful
I recently listened to thi on Audible, and I found it really helpful. While all the tips were great, I loved how '5 Fast Flat Belly Facts' emphasized the importance of embracing healthy fats. It's a quick listen packed with practical advice for feeling healthier and dropping those extra pounds.
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Overall5 out of 5 stars
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- Peter Srodoski
- 12-05-24
Revitalize Your Health After 40!
Dr. Amanda Borre's 'The Dr. Formulated Diet Bundle' is a must-listen for anyone over 40 looking to understand and navigate the changing dynamics of their body. With easy-to-follow advice backed by science, this audiobook combines '7 Fat Loss Facts After 40' with '5 Fast Flat Belly Facts,' providing actionable insights for achieving a healthier lifestyle. Narrators C.S. Forkey and Brieanna Johnson bring a clear and motivating voice to this empowering guide.
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Overall5 out of 5 stars
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- Happy Shopper
- 20-05-24
Full of Useful Information!!
The Dr. Formulated Diet Bundle is a game-changer for anyone looking to shed those stubborn pounds, especially if you're over 40 and struggling to lose weight. Dr. Amanda Borre's straightforward advice makes this audiobook an effective resource for achieving a healthier lifestyle. From busting myths about belly fat to revealing essential facts for fat loss, this bundle covers everything you need to know to get in shape and feel your best. Whether you're on the go or chilling at home, Dr. Borre's engaging narration will keep you motivated and informed. I highly recommend this audiobook.
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Overall5 out of 5 stars
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- Brandee Jankoski
- 09-05-24
A Double Dose of Health Wisdom for the Over-40 Cro
Just wrapped up listening to "The Dr. Formulated Diet Bundle" on Audible, and let me tell you, it’s like a masterclass for those of us hitting that fabulous over-40 mark. This bundle, combining “7 Fat Loss Facts After 40” and “5 Fast Flat Belly Facts,” feels like a two-for-one deal on getting healthier and understanding your body better as it changes with age. Each fact or tip is backed by clear explanations and steps, making it easy to understand why certain things work (or don’t) for your body now. It’s filled with practical advice that you can start using right away, whether you’re looking to revamp your diet or just tweak it for better results.
All in all, this bundle is a great listen for anyone looking to get serious about their health post-40 without feeling overwhelmed. Totally worth it for a fresh perspective on staying fit and feeling great as you age!
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Overall5 out of 5 stars
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- Rhonda Crump
- 15-05-24
Quick read, great insights
The is a guide for helping you understand what is happening with your body and why. It is a handy guide to help you achieve a flatter belly and better health, especially for those getting older. Discusses effects of too much sodium, healthy fats, bloating and more. The tips are simple and helpful to help you feel better about your aging body and yourself. This is a good start for a healthier lifestyle.
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