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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrated by: Kim Miller
- Length: 2 hrs and 43 mins
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Stretching for Seniors
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Summary
Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!
Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
- Understand stretching basics and debunk myths.
- Learn safe and effective techniques with easy instructions.
- Adapt routines to your body's changes and prevent injury.
- Integrate stretching into daily life with practical strategies.
- Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.
Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!
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What listeners say about Stretching for Seniors
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ItsMeMarco
- 09-05-24
Flexibility Isn't Just for the Young
I never thought I'd get into stretching at my age, but this audiobook changed my mind! The narrator explains everything so clearly and makes it feel very accessible. I've been following the routines daily, and I honestly feel more limber and balanced than I have in years. It's amazing how just a few minutes a day can make such a big difference. Plus, the tips on avoiding injuries are incredibly helpful. For anyone looking to improve their flexibility and overall health, I highly recommend giving this a listen. You won't regret it!
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Overall5 out of 5 stars
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- Allen Smith
- 20-04-24
ESSENTIAL FOR SENIORS!!
This is a fantastic guide for older adults looking to improve their flexibility and joint health. It provides clear instructions and safe techniques for incorporating stretching into daily life. I appreciate how it addresses the mental and emotional benefits of stretching, highlighting its importance beyond just physical health. I highly recommend it to other seniors looking to improve their quality of life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- M. Townsend
- 21-04-24
Wonderful handbook
"Stretching for Seniors" is a must-have guide that unlocks the power of stretching to enhance flexibility, balance, and overall well-being in seniors. With clear instructions and practical strategies, this audio encourages listeners to embrace a healthier lifestyle and enjoy a vibrant life.
The best part? The adaptable routines cater to all mobility levels, ensuring that everyone, regardless of their current fitness level, can confidently incorporate stretching into their daily routines and reap the benefits.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Josh Miller
- 27-04-24
Good
This book is a game changer for those who are seniors looking to improve their lives with stretching. You are introduced to safe techniques. I love that the basics are taught first and there is also information for people who are experienced in stretching. What you are taught in this book can easily be applied to your daily life. I highly recommend it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lara Z.
- 02-05-24
Great guide
Easy to understand and follow the book is very well structured taking listeners from basics to more complicated aspects of stretching.
I love the parts where the authors provide tips on how to incorporate stretching into daily life and also adapt techniques to make them more age-appropriate.
Overall, great guide on stretching for seniors.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Linda LGLO
- 25-04-24
Great gift for seniors!
This book will help your loved ones improve their mobility and independence. I especially liked the sections on motivation strategies, tools for tracking improvements, and rewards. Thank you for making this book!
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Overall5 out of 5 stars
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- Danny B
- 27-04-24
Awesome Stuff!
In this accessible guide, seniors are provided with a comprehensive resource for incorporating stretching into their daily routine. Through gentle exercises and expert guidance, the book offers practical techniques for improving flexibility, mobility, and overall well-being. With a focus on promoting healthy aging and preventing injury, the book empowers seniors to maintain an active and vibrant lifestyle. Whether you're new to stretching or looking to enhance your current routine, this guide offers valuable insights and exercises tailored specifically for seniors.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Melanie B.D.N
- 06-05-24
Informative and Practical
This is a great audiobook that explains a lot of terms, offers useful tips, and provides solid advice. It's definitely worth checking out if you're looking for a practical guide to help you navigate the topic.
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Overall5 out of 5 stars
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- Maya
- 30-04-24
Flexible Future!
The audiobook expertly details stretching techniques that are both safe and effective for my age group, dispelling the myth that it’s too late to start improving flexibility. Each routine is adaptable and considerate of different mobility levels, making it easy to integrate stretching into my daily life. I've noticed improvements in my balance and joint health, and mentally, I feel more relaxed and clear-headed. This guide is a must-have for seniors looking to enhance their quality of life.
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- E.B.
- 20-04-24
Move, Stretch and Repeat
It's no secret mobility practice is equally important as weight training. This book provides basic stretches that seniors can easily incorporate into their daily routines, and what I like the most is that this book has a dedicated chapter for modified forms of stretches for people with limited mobility.
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