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Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- Narrated by: R. E. Harter
- Length: 2 hrs and 24 mins
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Intermittent Fasting Made Simple for Men and Women
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Summary
If you want to start losing stubborn weight in as little as 28 days, then keep reading.
You’re about to embark on an adventure that will change your life forever. The art of losing weight has once again been changed forever: new science proves ancient techniques for weight loss while still allowing you to enjoy your favorite foods. While not a traditional diet but rather an eating schedule, intermittent fasting has time and again been proven to help aid in your body's natural capacity to consume calories. You will be able to see that slimming effect quicker than you would think. Move confidently into a new life and a better, healthier body.
Don’t worry if you’ve had problems sticking to diet plans before, because by using a sound awareness of your eating habits you will be able to maintain and continue your new practice.
Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success.
Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
In this audiobook, you discover these winning strategies:
- Why fasting is actually good for health
- Who can benefit from fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and extended fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight-loss effects of fasting
- How to ward off potential negative effects from fasting
If you want to start losing weight in as little as 28 days and experience all the health benefits intermittent fasting has then scroll up and click the "Buy Now" button.
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What listeners say about Intermittent Fasting Made Simple for Men and Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kris & Danelle Land
- 06-07-23
Revolutionize Weight Loss
"Intermittent Fasting Made Simple for Men and Women: Lose Stubborn Weight in as Little as 28 Days" is an eye-opening exploration into a different kind of dieting. It marries the ancient practice of fasting with contemporary scientific insights to offer a compelling route to weight loss that doesn't demand giving up your favorite foods.
The guide’s strength lies in its simplicity. It outlines the concept of intermittent fasting clearly, highlighting its unique benefits, from improved metabolic function to weight loss. This eating regimen becomes less daunting and more approachable as the book guides readers through the process, emphasizing the role of conscious eating and self-awareness.
What sets this book apart is its emphasis on the mental and physical aspects of fasting. It provides practical tips on boosting metabolism and maintaining the practice, which makes it feel less like a diet and more like a lifestyle change. This refreshing approach makes "Intermittent Fasting Made Simple for Men and Women" a compelling choice for those seeking a sustainable path to weight loss.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- juan rodriguez
- 10-11-23
Can change your life.
For me it has been a long journey, after trying the keto diet with no results I got myself trying Intermittent Fasting , it can be difficult at first but having a great resource like this book is a game changer since you dont have to go thru the same mistakes I went thru, I love that this book was made for both men and women so i can use it with my girlfriend, the book says 28 days and I think thats a good estimate to see good stable results since you are going to see lots of the weight loss coming form stored water in you body, Stubborn fat is the main goal of the book and I love that. Thanks Adam for an amazing book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Angel dust
- 03-07-23
very important book
Loved the care that the author took in helping you decide which schedule to use with intermittent fasting. The intermittent fasting protocol reviewed in the book taught about how to use it to heal diabetes, help your mental health and brain health and for those who are very active.
Feel well-equipped to restart intermittent fasting after listening and I recommend this book to others to improve your health with little effort!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lorie Eubank
- 02-11-23
Intermittent Fasting Made Simple for Men and Women
I've struggled with weight loss for years and was skeptical about fasting, but this audiobook changed my perspective. The science behind intermittent fasting is proven, and the book provides a clear, easy-to-follow plan. I'm not only shedding stubborn pounds but also improving my overall health. The strategies mentioned, like tracking progress and understanding the benefits, made the process much smoother. If you want a healthier body without the grueling dieting, this audiobook is your guide to success!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Drake
- 03-12-23
Fast Track to Lasting Weight Loss
"Intermittent Fasting Made Simple for Men and Women" is the perfect guide for anyone looking to jumpstart their weight loss journey. This audiobook breaks down the concept of intermittent fasting into simple, actionable steps. The narrator delivers the content in a way that is easy to follow and keeps you motivated.
The book excels in providing a variety of fasting schedules, making it easy to find one that fits your lifestyle. The focus on holistic health, including sleep and stress management, enhances the effectiveness of the fasting regime.
I particularly appreciated the section on overcoming plateaus and making intermittent fasting a sustainable part of your life. The FAQ section is a great resource for quick answers to common questions.
If you're looking to lose weight and haven't seen results with traditional diets, "Intermittent Fasting Made Simple for Men and Women" is the guide you need. It’s informative, and practical, and could very well be the key to achieving your weight loss goals.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donesa Walker
- 02-07-23
Rescued from Food
The author does a tremendous job of tackling this new phenomenon of intermittent fasting by discussing the purpose and benefits as well as risks associated. Understanding the value of intermittent fasting and its uses as well as the issues with it is highly valuable. Getting to the root of the dieting fad and showing the genuine purpose is very insightful and beneficial.
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Overall5 out of 5 stars
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- bob the reader
- 18-11-23
Wonderful advise very well done
This is simply a great book that has such wonderful tips and explanations of how this works. Narration is great and it is a real pleasure to listen to. I have already found things here I can do right away to be healthier
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Overall5 out of 5 stars
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- Kevin
- 27-06-23
A Life-Changing Adventure
Intermittent Fasting Made Simple for Men and Women: Lose Stubborn Weight in as Little as 28 Days" is a transformative guide that unveils the power of intermittent fasting for achieving effortless weight loss. This audiobook introduces you to the groundbreaking science that combines ancient techniques with modern understanding, allowing you to shed stubborn pounds while still enjoying your favorite foods.
With intermittent fasting as an eating schedule rather than a traditional diet, you'll discover how to tap into your body's natural ability to consume calories and witness the slimming effects sooner than you might have imagined. This approach revolutionizes the concept of weight loss and empowers you to confidently embrace a new life and a healthier body.
What sets this guide apart is its focus on sustainability and a sound awareness of your eating habits. By incorporating the essential knowledge of boosting your metabolism and following a solid plan, you'll be equipped to maintain and continue your fasting practice effectively. The strategies provided in the audiobook ensure that you can navigate intermittent fasting with ease, even if you've struggled with adhering to diet plans in the past.
"Intermittent Fasting Made Simple for Men and Women" removes the complexity and grueling effort of strict dieting, offering scientifically proven strategies to burn more calories through intermittent fasting. Whether you opt for intermittent, alternate-day, or extended fasting, the audiobook covers it all, providing you with a comprehensive understanding of the various fasting methods available.
The audiobook also delves into the health benefits of fasting and addresses common questions and concerns. You'll gain insight into what to expect when starting your fasting journey, how to track progress effectively, and the profound weight-loss effects that fasting can have. Moreover, it offers guidance on mitigating potential negative effects, ensuring that your fasting experience is safe and enjoyable.
If you're ready to embark on a weight loss journey and experience the numerous health benefits of intermittent fasting, "Intermittent Fasting Made Simple for Men and Women" is an invaluable resource. By following the strategies outlined in this guide, you can achieve sustainable and effortless weight loss in as little as 28 days. Take control of your health, click the "Buy Now" button, and embark on a life-changing adventure.
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- Robert Reid
- 16-07-23
Very Informative
This was very informative, I had heard about intermittent fasting for the longest time, but now I am fully aware of all the amazing health benefits.
From autophagy, weight loss, improved focus and a healthier digestive system IF can do it all. For anyone interested in trying this eating method I recommend this book.
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- Stephanie Williams
- 17-10-23
practical guide
If you've ever struggled with traditional diets and dreaded giving up your favorite foods, then this audiobook is beneficial to a healthier, happier you. This listen doesn't just introduce you to intermittent fasting; it provides you with a science-backed roadmap to shed those pesky pounds while still savoring the flavors you love. What makes this audiobook a must-listen is its knack for making fasting seem not just doable, but downright exciting. The audiobook doesn't just focus on the 'how,' it delves deep into the 'why' of fasting, emphasizing its positive impact on health.
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