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  • I Don't Need Therapy

  • (And Other Lies I've Told Myself)
  • By: Toni Lodge
  • Narrated by: Toni Lodge
  • Length: 5 hrs and 34 mins
  • 4.8 out of 5 stars (134 ratings)

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I Don't Need Therapy cover art

I Don't Need Therapy

By: Toni Lodge
Narrated by: Toni Lodge
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Summary

A hilarious memoir of home truths and whatever the opposite of "that girl energy" is, from one half of the hit podcast Toni & Ryan.

Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too?

When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything from gastro, fame and Twilight to funerals, the Dalai Lama and Brazilian waxes.

In this hilarious warm hug of a book, Toni exposes the lies she has told herself about who she is and what she is capable of, inviting us on a riotous romp that will make you laugh, cringe, cry and utterly rethink the truth behind the stories we tell ourselves.

©2023 Toni Lodge (P)2023 W. F. Howes Ltd

What listeners say about I Don't Need Therapy

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  • Overall
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Emotional, raw, funny and very personable.

I know of Toni from the Toni & Ryan podcast, so of course I bought her book.
It did not disappoint at all. The rawness of listening to Toni talk about her mum's passing was so emotional. I cried, as I related to losing my father, who was my best friend.
She talks about her rise in celebrity, but is grounded and humble and shares vulnerable life moments most of us have probably experienced, minus the "car" incident lol.

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Real. Raw. Relatable. Ridiculously funny.

As a huge fan of the Toni and Ryan podcast, and hearing about the life of Dr Author Muscles Toni Felicia Louise Lodge I couldn’t wait to read … or listen to this. It was everything and more. As someone who has faced similar life challenges and confronted similar battles it is so refreshing to hear Toni’s amazing comedic and often beautiful take on how she’s tackled life this far. The book is really true to everything we know about Toni and was such a pleasure to listen to. Thank you for sharing some more of your life with us Toni! And to anyone wondering whether they should buy it, do it! Right now!

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Raw and relatable

Thank you, Toni. Thank you for sharing this vulnerability with us. This book had me crying, weeing myself with laughter, and even making me want to write my own! What an incredible achievement and fantastic read

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Funny and Relatable

Great read, laughter and tears. Highly relatable and will definitely recommend to all fellow Tarpers.

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Entertaining and moving

Some laugh out loud parts, just like her podcast. Moving too as she deals with loss… beautifully read and written

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The book I never knew I needed to listen to today.

Reading a book is always so hit or miss for me, but listening to Toni tell her own story kept me engaged, made me laugh, cry and take stock of my own achievements and wellbeing challenges. Not many books in life have had this effect, so would highly recommend.

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You don't need this book.

This is amazing, any TARPer (Toni and Ryan Podcaster) will love to hear it. Even if you don't know the Podcast or Toni, go listen to the Podcast and fix your life. This is amazing and emotional that reminds you life isn't prewritten, to cherish the people you love when you can and know you control the direction of your life.

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Really lovely

Really lovely book. Highs and lows, beautifully narrated by Toni lodge herself. Really enjoyed it

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loved this book

I love Toni and Ryan podcast and Toni's book did not disappoint. it was deeply personal and I felt I got to know her better. I was inspired by some of her personal life learnings. I enjoyed both thr sad and the funny parts of the book. Great job Toni!

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beautifully raw honesty, and laught out load

Listening to Toni read her life story has been both beautiful with raw honesty emotion and times of laught out load moments. Times were I've replied "me too Toni, me too".
Toni's heart felt raw emotion and honesty is what makes this a great listen/read.

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