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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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Inspiring Yoga Exercises
- By Common Sense Factor on 24-05-24
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Release date: 23-05-24
- Language: English
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Regular price: £18.29 or 1 Credit
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- By: Evelyn Dilworth
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Unabridged
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Empowering Guide for Women over 50!
- By Anonymous User on 25-05-24
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrated by: Lucy Barlow, Mark Wainwright
- Length: 4 hrs and 23 mins
- Release date: 22-05-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Guide to Blood Tests
- In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating
- By: Stephen Thomas
- Narrated by: Emma Clark
- Length: 2 hrs and 47 mins
- Unabridged
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This book delves into the intricate relationship between blood tests and low-carb, ketogenic, and carnivore diets, exploring how these dietary choices can influence key markers and their associated ranges. It unveils the unique impact of these dietary preferences on blood test results, shedding light on how the traditional reference ranges may not be optimal for individuals adhering to these specific eating patterns.
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Guide to Blood Tests
- In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating
- Narrated by: Emma Clark
- Length: 2 hrs and 47 mins
- Release date: 20-05-24
- Language: English
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Regular price: £6.39 or 1 Credit
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Healing the Gerson Way
- Defeating Cancer and Other Chronic Diseases
- By: Charlotte Gerson
- Narrated by: Bob Davis
- Length: 11 hrs and 33 mins
- Unabridged
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While it is best known for its success in aiding people to heal many types of cancer, Gerson Therapy has an excellent track record in helping to overcome virtually all other degenerative and chronic diseases. Charlotte & Beata clarify the science of The Gerson Therapy and clearly demonstrate why our chemical filled, nutritionally empty, modern diet is a fundamental cause of today’s worsening health crisis.
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Healing the Gerson Way
- Defeating Cancer and Other Chronic Diseases
- Narrated by: Bob Davis
- Length: 11 hrs and 33 mins
- Release date: 22-05-24
- Language: English
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Regular price: £22.89 or 1 Credit
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- By: Henika Patel
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Unabridged
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Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Release date: 21-05-24
- Language: English
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Move to Live with Akram Khan
- By: Marquee TV
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Acclaimed choreographer Akram Khan explores the transformative power of movement in a series of insightful conversations. He delves into the lives of top actors, artists, musicians, and dancers, revealing how movement fuels their creativity and well-being. Join Akram as he unpacks the power that movement has to enrich our experiences on a personal and collective level.Move to Live is a podcast brought to you by Marquee TV and Tandem Productions and is available on all main podcast platforms. Hosted on Acast. See acast.com/privacy for more information.
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Obesity: The Modern Famine
- Discover the Underlying Drivers of Weight and Navigate Your Way to Health
- By: Kathy M Campbell
- Narrated by: Kathy M Campbell
- Length: 5 hrs and 51 mins
- Unabridged
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Rethink obesity and create lasting health by harnessing the power of how our bodies work. Americans are living through a modern famine. With obesity on the rise and a cultural ideal of health built around “eat less, exercise more,” our bodies are being deprived of nutrients at the cellular level.
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Obesity: The Modern Famine
- Discover the Underlying Drivers of Weight and Navigate Your Way to Health
- Narrated by: Kathy M Campbell
- Length: 5 hrs and 51 mins
- Release date: 24-05-24
- Language: English
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Jovem para sempre [Young Forever]
- Como prevenir e reverter doenças crônicas, eliminar dores e garantir uma vida longa e saudável [The Secrets to Living Your Longest, Healthiest Life]
- By: Mark Hyman
- Narrated by: Matias Correa
- Length: 13 hrs and 35 mins
- Unabridged
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O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.
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Jovem para sempre [Young Forever]
- Como prevenir e reverter doenças crônicas, eliminar dores e garantir uma vida longa e saudável [The Secrets to Living Your Longest, Healthiest Life]
- Narrated by: Matias Correa
- Length: 13 hrs and 35 mins
- Release date: 24-05-24
- Language: Portuguese
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Regular price: £15.59 or 1 Credit
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Mono Symptoms
- By: Quiet. Please
- Original Recording
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Mononucleosis, commonly known as mono, is a viral infection primarily caused by the Epstein-Barr virus (EBV). This article delves into the various aspects of mono, including its symptoms such as fatigue, fever, sore throat, and swollen lymph nodes, as well as less common manifestations like swollen liver or spleen. It outlines the diagnostic process, including medical history, physical exams, and specific tests like the Monospot test. Management strategies emphasize rest, hydration, and over-the-counter medications, along with advice on when to seek medical help. The article also covers ...
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The Empire Fighting Chance podcast
- By: Neil Maggs
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Empire Fighting Chance is a leading sport for development charity born on the streets of Bristol in 2006 to fight the impact of inequality on young people's lives. The Empire Fighting Chance podcast is a series of conversations between journalist Neil Maggs and the individuals behind the charity about how we can change the lives of young people and the world around them.To support Empire Fighting Chance and to find out more about the work we do, head to www.empirefightingchance.org Hosted on Acast. See acast.com/privacy for more information.
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2Unstoppable Strong
- By: Coach Stacey 2Unstoppable's Fitness Director
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Join Coach Stacey Mann as she talks to real women who are experiencing or have experienced a cancer diagnosis. Listen to their stories of how joining the 2Unstoppable community to receive support through exercise positively impacted their lives. Stacey also sits down with oncology experts, helping our community understand how exercise can improve cancer outcomes. Come learn what you CAN do and leave what you CAN'T in a pile of sweat on the floor!
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Hårdare Träning
- By: Tobias Ekvall
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Trånar du efter blodsmak i munnen, mjölksyra upp till öronen och lungor på gränsen till explosion? Hårdare Träning är en podcast för dig som gillar att slita riktigt hårt i hälsans tecken. Förvänta dig snack om hur du gör dig redo för dina kommande tävlingar, tränar dig starkare än någonsin och äter dig snabb. Vi blundar inte heller för att lyfta fram lopphaverier, mentala motgångar och kraschade magar. Tobias Ekvall driver podcasten tillsammans med en stor variation av gäster från idrottsvärlden, från glada motionärer till elitidrottare av rang. Lyssna och träna ...
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Find Out What Male Menopause Is Like
- By: Sergio Suárez Benítez
- Original Recording
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Understanding Male Menopause: The Unspoken TransitionMale menopause, often referred to as andropause, is a condition that affects aging men, typically between the ages of 40 and 60. Unlike female menopause, which is marked by a clear end to menstrual cycles, andropause is characterized by a gradual decline in testosterone levels, the primary male sex hormone.This decline can lead to a variety of physical, emotional, and psychological symptoms that can significantly impact a man's quality of life.Symptoms and CausesThe symptoms of andropause can be wide-ranging and often overlap with other ...
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You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- By: Stephen Perrine
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Unabridged
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What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose.
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You're Not Fat, You're on Fire
- The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
- Narrated by: Stephen Perrine, Dr Roshini Raj
- Length: 9 hrs and 2 mins
- Release date: 23-05-24
- Language: English
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Healing Meniere's Naturally: A Comprehensive Holistic Guide
- Holistic Approach for Meniere's Disease
- By: C.W. Willington
- Narrated by: Sarah Pavelec
- Length: 5 hrs
- Unabridged
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This book will provide essential facts about leaky gut syndrome, food allergies, autoimmune diseases, and Meniere’s disease. It will also explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals.
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Healing Meniere's Naturally: A Comprehensive Holistic Guide
- Holistic Approach for Meniere's Disease
- Narrated by: Sarah Pavelec
- Length: 5 hrs
- Release date: 23-05-24
- Language: English
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How I Cured My Migraines in Two Weeks
- By: Cate Shaw
- Narrated by: Cate Shaw
- Length: 24 mins
- Unabridged
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For almost a decade I suffered with debilitating migraine headaches. I was diagnosed with status migranosus, which is a severe form of migraine that affects less than 1% of migraine sufferers. I saw many doctors who simply prescribed several medications but eventually the medications were not effective. This is my experience changing my diet and finally discovering my trigger foods. I am now migraine free.
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How I Cured My Migraines in Two Weeks
- Narrated by: Cate Shaw
- Length: 24 mins
- Release date: 23-05-24
- Language: English
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Healthy Choice Anti-Inflammation Diet Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 10
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 16 mins
- Unabridged
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Are you looking for the healthiest anti-inflammatory smoothie recipes? Well, these delicious smoothie recipes are EXACTLY what you are looking for! These smoothies contain the best fruits and vegetables that promote an anti-inflammatory lifestyle.
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Healthy Choice Anti-Inflammation Diet Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 10
- Narrated by: Rex Mason
- Length: 16 mins
- Release date: 22-05-24
- Language: English
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- By: Robert Hearston
- Narrated by: Mahfuz Hasan
- Length: 24 mins
- Unabridged
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Greetings from the amazing world of anti-inflammatory diets! Everything you need to properly implement this kind of dieting into your daily routine will be covered in the lessons that follow. Dieting to reduce inflammation is more than simply a passing trend. You will have to adopt this lifestyle daily to get the most advantages.
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Introductory Anti-Inflammatory Diet
- Delectable and Simple Recipes to Reduce Inflammation, Delay Aging, Fight Heart Disease, and Promote Self-Healing
- Narrated by: Mahfuz Hasan
- Length: 24 mins
- Release date: 22-05-24
- Language: English
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Gout Smoothie Recipes
- Contains Cherry in Each Recipe for Gout Relief
- By: Peter Voit
- Narrated by: Rex Mason
- Length: 36 mins
- Unabridged
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Are you looking for some really delicious, and healthy Gout smoothies? Well, this is the perfect audiobook for you! These smoothies are not just delicious. But, they also are Gout friendly! The benefits of tart cherry juice, and cherries for Gout are widely known. And can help reduce uric acids in the body.
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Gout Smoothie Recipes
- Contains Cherry in Each Recipe for Gout Relief
- Narrated by: Rex Mason
- Length: 36 mins
- Release date: 22-05-24
- Language: English
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The Upper Hand Podcast With Chris Ruden
- By: chris ruden
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🎙️ Welcome to "The Upper Hand Podcast" with your host, Chris Ruden – the ultimate destination for empowerment, inspiration, and life transformation! Join Chris, an acclaimed motivational speaker, author, and adaptive athlete, as he takes you on a journey towards unlocking your full potential and gaining the upper hand in every aspect of your life.Each week, Chris Ruden brings you engaging conversations, practical insights, and expert guests who share their wisdom on topics ranging from mindset mastery and personal development to health and wellness, entrepreneurship, and more. With his ...
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