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Best Sellers
-
The Psychology of Secrets
- My Adventures with Murderers, Cults and Influencers
- By: Andrew Gold
- Narrated by: Andrew Gold
- Length: 11 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the host of award-winning podcast On the Edge with Andrew Gold comes Take It to the Grave, a bizarre, surprising and thrilling deep dive into the psychology of secrecy....
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Extremely hard to put down once you start it!
- By lorraine brown on 14-04-24
By: Andrew Gold
-
Stealing Fire
- How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We LIve and Work
- By: Steven Kotler, Jamie Wheal
- Narrated by: Fred Sanders
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
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Performance
-
Story
The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....
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Gamechanger....
- By Amazon Customer on 26-02-17
By: Steven Kotler, and others
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
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Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
-
The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting
- By: Greer Kirshenbaum PhD
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes....
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A must read for all parents and parents to be
- By Anonymous User on 06-01-24
-
How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
-
Overall
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Performance
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Story
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology....
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Putting up with - for the sake of good science.
- By Joe de Swardt on 27-04-17
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- By: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
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Performance
-
Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....
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Very enlightening
- By Amazon Customer on 02-09-18
By: Gary Wilson
-
The Psychology of Secrets
- My Adventures with Murderers, Cults and Influencers
- By: Andrew Gold
- Narrated by: Andrew Gold
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the host of award-winning podcast On the Edge with Andrew Gold comes Take It to the Grave, a bizarre, surprising and thrilling deep dive into the psychology of secrecy....
-
-
Extremely hard to put down once you start it!
- By lorraine brown on 14-04-24
By: Andrew Gold
-
Stealing Fire
- How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We LIve and Work
- By: Steven Kotler, Jamie Wheal
- Narrated by: Fred Sanders
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....
-
-
Gamechanger....
- By Amazon Customer on 26-02-17
By: Steven Kotler, and others
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
-
The Nurture Revolution
- Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting
- By: Greer Kirshenbaum PhD
- Narrated by: Gabra Zackman
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes....
-
-
A must read for all parents and parents to be
- By Anonymous User on 06-01-24
-
How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology....
-
-
Putting up with - for the sake of good science.
- By Joe de Swardt on 27-04-17
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- By: Gary Wilson
- Narrated by: Noah Church
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....
-
-
Very enlightening
- By Amazon Customer on 02-09-18
By: Gary Wilson
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....
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how one hormone drives and effects us
- By J. Drew on 12-08-22
By: Daniel Z. Lieberman MD, and others
-
The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- By: Mathew Micheletti, Ashley Cottrell
- Narrated by: Mathew Micheletti, Ashley Cottrell
- Length: 5 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential....
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A very good book using old knowledge but....
- By Samantha on 23-06-23
By: Mathew Micheletti, and others
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- By: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish....
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Robotic voice spoils this interesting book
- By E. Tumilty on 23-03-22
By: Jenara Nerenberg
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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A great read
- By Mcehudson on 11-04-18
By: Ellen Hendriksen
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- By: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....
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a wonderful gift
- By Marina Anderson on 02-12-22
By: Deb Dana, and others
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Disappointing
- By sar on 17-04-16
By: Catherine M. Pittman PhD, and others
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Fantastic but no PDF!?
- By Nick on 30-04-19
By: Stanley Rosenberg, and others
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....
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Dense but Well presented
- By SB on 25-11-20
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- By: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans....
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Good listen for in the car
- By dave gormley on 24-06-18
By: Peter Hollins
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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robotic voice.
- By Amazon Customer on 30-07-22
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
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Ancient wisdom meets cutting edge neuroscience
- By Paul the Shrink on 27-06-14
By: Rick Hanson Ph.D., and others
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Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- By: Suzette Boon, Kathy Steele, Onno van der Hart
- Narrated by: Coleen Marlo
- Length: 14 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....
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Amazing material…..extremely helpful!!!
- By Anonymous User on 24-01-22
By: Suzette Boon, and others
-
Pregnancy for Men
- By: Mark Woods
- Narrated by: Mark Meadows
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
You're having a baby! Or at least your partner is which means you are too. Not literally of course, but you’ll be in the middle of nine months of flying hormones, back rubs, and excitement, anticipation and nervousness the like of which you’ve never experienced before....
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Expectant Father 2020
- By Tom Daniels on 25-08-20
By: Mark Woods
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Top read if you are into meditation
- By Esther on 08-10-17
By: Daniel Goleman, and others
-
Emotional Ignorance
- Lost and Found in the Science of Emotion
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 14 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are....
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Well, I ran the full gamut of emotions listening!
- By alfacat on 13-02-23
By: Dean Burnett
-
The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- By: Dr. Faye Begeti
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them....
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It’s quite long stretched
- By Ahmed Rasheed on 20-02-24
By: Dr. Faye Begeti
-
The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- By: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them....
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Very, very helpful stuff!
- By Amy Avis on 30-01-21
By: Daniel J. Siegel MD, and others
-
Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state....
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This information is helpful to us
- By Clinton S Stiles on 26-06-20
By: Adam Hunter
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- By: Chris Niebauer PhD
- Narrated by: Charlie Varon
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self"....
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Listen to this!
- By Brian Mc on 14-09-19
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Change What Happened to You
- How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories
- By: Odille Remmert, Steve Remmert
- Narrated by: Odille Remmert, Steve Remmert
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Combining neuroscience, psychology, and personal experiences, Change What Happened to You shares Odille and Steve Remmert’s unique, proven memory-editing process with the power to transform your mind, behavior, and happiness....
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Great work!
- By Deirdre G. Maguire on 15-12-22
By: Odille Remmert, and others
-
Hypnosis: How to Hypnotize Anyone: Discover the Secret Hypnotic Techniques and Language Patterns to Hypnotize and Persuade Anyone
- By: Leonard Moore
- Narrated by: Gene Blake
- Length: 2 hrs and 23 mins
- Unabridged
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Overall
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Learn the real techniques to hypnotize people and talk to their subconscious. If you have ever wondered about the mysteries of hypnosis, you're not alone. It's something that has always been surrounded by wonder and mystery....
By: Leonard Moore
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Paranoia
- A Journey Into Extreme Mistrust and Anxiety
- By: Daniel Freeman
- Narrated by: Robin Laing
- Length: 9 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Daniel Freeman, a Professor of Clinical Psychology at Oxford, shows how suspicion is rife, how conspiracy theories circulate like never before and how all too often emotion trumps evidence. This book is a shocking expose of the extreme levels of mistrust in our society....
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A most remarkable book that has improved my life through clearer understanding of my experiences.
- By Sinbad67 on 25-03-24
By: Daniel Freeman
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Consciousness, 2nd Edition
- A Very Short Introduction
- By: Susan Blackmore
- Narrated by: Zehra Jane Naqvi
- Length: 4 hrs and 35 mins
- Unabridged
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Overall
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This controversial book clarifies the potentially confusing arguments, and the major theories, while also outlining the amazing pace of discoveries in neuroscience....
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Prog-ounce-ing strange is
- By Mrs. I P. Sowden on 02-10-22
By: Susan Blackmore
-
Seven and a Half Lessons About the Brain
- By: Lisa Feldman Barrett
- Narrated by: Lisa Feldman Barrett
- Length: 3 hrs and 53 mins
- Unabridged
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From the author of How Emotions Are Made, a myth-busting primer on the brain in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry....
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Fascinating short summary of the brain
- By J. Drew on 12-08-22
New Releases
-
Child and Adolescent Psychiatry: Neuropsychological Development and Children's Mental Health
- Unveiling the Depths of Psychology: A Comprehensive Academic ... for Professionals, Educators, and Scholars
- By: Aníbal Pavlov
- Narrated by: Chris Buchanan
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Delve into the complexities of youth mental health. This comprehensive book covers the spectrum from neuropsychological development nuances to cutting-edge treatments for anxiety and depression in young people. Gain a deep understanding of the theoretical and practical foundations of child and adolescent psychiatry, presented in an accessible and engaging manner.
By: Aníbal Pavlov
-
The Brain Code
- Using Neuroscience to Improve Learning, Memory and Emotional Intelligence
- By: Yossi Chalamish
- Narrated by: Boyd Barrett
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.
By: Yossi Chalamish
-
Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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-
A must read and listen
- By Anonymous User on 09-05-24
By: Nicole Vignola
-
Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
By: Patrick Holford
-
Nostalgia
- A History of a Dangerous Emotion
- By: Agnes Arnold-Forster
- Narrated by: Agnes Arnold-Forster
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
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Performance
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Story
In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).
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Insightful and well researched history into collective perceptions of nostalgia and its cultural impact
- By Anonymous User on 06-05-24
-
Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- By: Kyra Bobinet
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
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Performance
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Story
We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
By: Kyra Bobinet
-
Child and Adolescent Psychiatry: Neuropsychological Development and Children's Mental Health
- Unveiling the Depths of Psychology: A Comprehensive Academic ... for Professionals, Educators, and Scholars
- By: Aníbal Pavlov
- Narrated by: Chris Buchanan
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Delve into the complexities of youth mental health. This comprehensive book covers the spectrum from neuropsychological development nuances to cutting-edge treatments for anxiety and depression in young people. Gain a deep understanding of the theoretical and practical foundations of child and adolescent psychiatry, presented in an accessible and engaging manner.
By: Aníbal Pavlov
-
The Brain Code
- Using Neuroscience to Improve Learning, Memory and Emotional Intelligence
- By: Yossi Chalamish
- Narrated by: Boyd Barrett
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.
By: Yossi Chalamish
-
Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
-
-
A must read and listen
- By Anonymous User on 09-05-24
By: Nicole Vignola
-
Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
By: Patrick Holford
-
Nostalgia
- A History of a Dangerous Emotion
- By: Agnes Arnold-Forster
- Narrated by: Agnes Arnold-Forster
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
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In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).
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Insightful and well researched history into collective perceptions of nostalgia and its cultural impact
- By Anonymous User on 06-05-24
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Unstoppable Brain
- The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
- By: Kyra Bobinet
- Narrated by: Kyra Bobinet MD MPH
- Length: 6 hrs and 40 mins
- Unabridged
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We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.
By: Kyra Bobinet
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Happy Mind Miracles
- Reset Mindset, Harmonize Hormones, Conquer Stress, and Achieve an Abundance of Health, Wealth, Success, and Happiness
- By: Dr. Suresh Jain
- Narrated by: Mridweeka Tripathi
- Length: 5 hrs and 42 mins
- Unabridged
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This book is like a powerful toolbox crafted with a holistic approach, combining neuroscience, positive psychology, Modern Medicine, and the wisdom of ancient yoga and meditation....
By: Dr. Suresh Jain
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- By: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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The fact that dreaming is important
- By Sue Sharpe on 24-04-24
By: Rahul Jandial
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- By: Maureen Dunne
- Narrated by: Nan McNamara
- Length: 8 hrs and 42 mins
- Unabridged
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With this indispensable guide, you'll cultivate a values-driven approach to building a culture of sustained authentic inclusion where everyone can thrive; learn how to improve the interview process to avoid missing game-changing talent; develop a hybrid office protocol that works for everyone and a support infrastructure that aligns with universal design principles; uncover and eliminate the destructive influence of unconscious cognitive biases; understand unique problem-solving abilities such as lateral thinking, visual-spatial thinking, multisensory thinking, and much more.
By: Maureen Dunne
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The Psychology of Secrets
- My Adventures with Murderers, Cults and Influencers
- By: Andrew Gold
- Narrated by: Andrew Gold
- Length: 11 hrs and 36 mins
- Unabridged
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We all keep secrets. 97 per cent of us are hiding a secret right now, and on average we each hold thirteen at any one time. They are the stuff of gossip, of novels and of classic dramas; secrets form a major part of our hidden inner lives. Podcaster Andrew Gold knows this better than anyone. A public persona, he found himself the (unwitting) recipient of hundreds of strangers' most private revelations. This set him on a journey to understand this critical part of our societies and lives. Why do we keep secrets? Why are we fascinated by those of others? What happens to our mind when we confess?
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Extremely hard to put down once you start it!
- By lorraine brown on 14-04-24
By: Andrew Gold
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Commanding the Power of Thought III: Enoughness
- Silencing Your Negative Self-Critic
- By: Jeffrey Fannin, Katrina Bailey
- Narrated by: Jeremy Rutherford
- Length: 9 hrs and 32 mins
- Unabridged
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"Enoughness" typically refers to a sense of satisfaction or having an adequate amount of something, whether it's material possessions, accomplishments, or personal fulfillment. We all want to be the best we can be. However, our negative inner critic is the disrupter. The average person will have 60,000 to 90,000 thoughts a day. Of those thoughts, 70-85% of our daily thoughts are negative. So who is this negative inner critic spewing false information in our head and driving our behavior all day and night? Well, my friend, it is you.
By: Jeffrey Fannin, and others
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Music and Mind
- Harnessing the Arts for Health and Wellness
- By: Renée Fleming - editor, Francis S. Collins MD PhD
- Narrated by: Gina Daniels, Carin Gilfry, Patty Nieman, and others
- Length: 22 hrs and 19 mins
- Unabridged
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A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.
By: Renée Fleming - editor, and others
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Mind Hacking Secrets and Unlimited Memory Power: 2 Books in 1
- Learn How to Improve Your Memory & Develop Fast, Clear Thinking in 2 Weeks + 42 Brain Training Techniques & Memory Improvement Exercises
- By: Scott Sharp
- Narrated by: Adam R Watson, KC Wayman
- Length: 6 hrs and 3 mins
- Unabridged
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Do you long to be able to have clear thinking, a clear mind, organizational skills, and the ability to recall information more efficiently? Are there moments when you wish you could learn faster, remember more, and be more productive? The answers to these questions are within your reach, and they don't involve pills, surgery, or shortcuts. Your own brain holds the key to these improvements! This book is your practical guide to enhancing your thinking abilities. We'll provide you with easy-to-follow tips to apply in your life for immediate results.
By: Scott Sharp
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Rediscover Your Wisdom
- Drawing on Answers from Your Past to Achieve Self-Improvement, Growth, and Success
- By: Rabbi Joel Stein
- Narrated by: Justin Price
- Length: 6 hrs and 25 mins
- Unabridged
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In Rediscover Your Wisdom Rabbi Joel Stein reveals a profound truth: the challenges that weigh on your mind today are echoes of battles you've already triumphed over. Drawing from his rich experiences in guiding individuals through challenges that stumped even the most seasoned experts, Rabbi Stein unveils a unique perspective on self-discovery: you are your own best guide, therapist, and advisor. Rediscover Your Wisdom is an invaluable guide that transcends conventional self-help and empowers you to reflect on your past experiences to conquer present-day challenges.
By: Rabbi Joel Stein
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Who's Flying Your Plane?
- How to Master the Controls of Your Life
- By: Emma McNally
- Narrated by: Emma R McNally
- Length: 4 hrs and 56 mins
- Unabridged
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Does your life sometimes feel turbulent? Does it often seem as though one minute you are gliding along smoothly and the next you are being tossed around by events outside of your influence? Have you ever wondered how you can take back control of your life? Who’s Flying Your Plane? provides the answer to these questions and many more! It gives you tools based in applied neuroscience, performance psychology and neuro-linguistic programming, to enable you to master the controls of your life, navigate your way more easily and enjoy the flight of your life!
By: Emma McNally
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Intuition
- Unlock Your Brain's Potential to Build Real Intuition and Make Better Decisions
- By: Joel Pearson
- Narrated by: Joel Pearson
- Length: 4 hrs and 51 mins
- Unabridged
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We have all experienced a 'gut reaction' or acted 'on a hunch' – we've used our intuition. Until recently, science didn't have a good explanation for how intuition works. In fact, some scientists dismissed it altogether as unproveable and 'woo woo'. Here, in the first book to explain the science behind intuition, Professor Joel Pearson, an expert in cognitive neuroscience and leader in human consciousness research, turns what we think we know about intuition on its head.
By: Joel Pearson
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Staying Connected with Your Teen
- Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection
- By: Yshai Boussi LPC
- Narrated by: Trevor Thompson
- Length: 5 hrs and 49 mins
- Unabridged
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Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help you lovingly guide your teen on the path to adulthood.
By: Yshai Boussi LPC
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Unlocked
- The Real Science of Screen Time (and How to Spend It Better)
- By: Pete Etchells
- Narrated by: Matt Addis
- Length: 9 hrs and 32 mins
- Unabridged
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Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans.
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Excellent- evidence based and detailed - but also a great read
- By N. F. on 17-04-24
By: Pete Etchells