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Best Sellers
-
Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....
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Ended my Despair
- By Carol Judge Campbell on 02-02-23
By: Paul McKenna
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Not for Me
- By Anonymous User on 17-11-21
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
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Best Anxiety book to date.
- By Amazon Customer on 04-10-19
By: Joshua Fletcher
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Finally, someone who f#cking gets it.
- By Amazon Customer on 27-04-18
By: Barry McDonagh
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
By: Mel Robbins
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....
-
-
Ended my Despair
- By Carol Judge Campbell on 02-02-23
By: Paul McKenna
-
Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
-
-
Not for Me
- By Anonymous User on 17-11-21
-
Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
-
-
Best Anxiety book to date.
- By Amazon Customer on 04-10-19
By: Joshua Fletcher
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
Really helpful
- By Cliente Kindle on 27-01-21
By: Sally M. Winston PsyD, and others
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
-
-
Finally, someone who f#cking gets it.
- By Amazon Customer on 27-04-18
By: Barry McDonagh
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
-
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
By: Mel Robbins
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
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Great help to stand my distortions in the way I think and feel
- By Anonymous User on 21-03-24
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you....
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Amazing book, worth the listen
- By worst stomach pains whilst using this. on 04-05-24
By: Rikki Cloos
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
By: Anna Ferguson
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Amazing truth made easy to understand..
- By James on 24-04-21
By: Craig Groeschel
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
By: Michael Jones
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
- By miss belinda j baker on 20-05-19
By: Nik Speakman, and others
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Disappointing
- By sar on 17-04-16
By: Catherine M. Pittman PhD, and others
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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Straight out of the box, this works ...
- By E. A. Williams on 10-07-21
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program....
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This works!
- By Amazon Customer on 04-10-18
By: Tom Bunn
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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A great read
- By Mcehudson on 11-04-18
By: Ellen Hendriksen
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- By: Cathy Creswell, Lucy Willetts
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, and others
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them....
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Awkward narration distracts from useful content
- By Amazon Customer on 14-10-22
By: Cathy Creswell, and others
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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another great book Joshua Fletcher
- By G. on 24-03-20
By: Joshua Fletcher
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
By: Mastin Kipp
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Well done!
- By Maria Smith on 12-09-22
By: Robert Cardone, and others
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The Essential Guide to Health Anxiety
- By: Dennis Simsek
- Narrated by: Dennis Simsek
- Length: 9 hrs and 49 mins
- Unabridged
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Performance
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If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing....
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Life Changing…
- By Mrs J K Burns on 26-02-23
By: Dennis Simsek
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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load of rubbish
- By Gazza on 05-06-18
By: Allen Carr
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
By: Dermot Whelan
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Amazing! So calming!
- By Chloe on 05-04-15
By: Joel Thielke
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's...
By: Yella A. Deeken
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You Care Too Much: Free Yourself from Social Anxiety
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 5 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think....
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Blame game
- By Katinka Apagyi on 06-01-20
By: Carl Vernon
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Relaxation to prevent panic attacks when flying
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Overall
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Performance
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Story
Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks...
By: Frédéric Garnier
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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Looking for tips on how to control anticipatory anxiety
- By Troetledeer on 04-03-24
By: Sally M. Winston PsyD, and others
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No Such Thing as Normal
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope....
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A MUST READ for those of us whose lives are affected by Mental ill health
- By maria on 13-01-21
By: Bryony Gordon
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You Were Not Born to Suffer
- How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and love, honor, and value yourself....
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Interesting take on things
- By C.Meadleton on 05-05-19
By: Blake Bauer
New Releases
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
By: Mastin Kipp
-
The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- By: Leslie Becker-Phelps PhD, Dennis Tirch PhD - foreword
- Narrated by: Moniqua Plante
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
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Performance
-
Story
Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.
By: Leslie Becker-Phelps PhD, and others
-
The Fear Talking
- The True Story of a Young Man and Anxiety
- By: Chris Westoby
- Narrated by: Chris Westoby
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
Chris is sixteen. He wants to do well at college, have fun with his mates, be a good boyfriend and son. But anxiety takes its grip and won't shake loose. This is his true story. Chris Westoby takes us inside his past self, a teenager from a small English town. He's trying to be a good friend, student, son and boyfriend, but he struggles to be in company without wanting to hide.
By: Chris Westoby
-
The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
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Performance
-
Story
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
By: J. Russell Ramsay PhD, and others
-
Kick Anxiety's Ass
- Take Control of the Uncontrollable Force in Your Life
- By: Bhrett McCabe PhD
- Narrated by: Bhrett McCabe
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it.
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This Is Not How It Ends
- By: Jehan Casinader
- Narrated by: Jehan Casinader
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
As an award-winning TV journalist, Jehan Casinader told other people's stories—until he lost control of his own. Severely depressed, he tried everything—from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.
By: Jehan Casinader
-
Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
By: Mastin Kipp
-
The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- By: Leslie Becker-Phelps PhD, Dennis Tirch PhD - foreword
- Narrated by: Moniqua Plante
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.
By: Leslie Becker-Phelps PhD, and others
-
The Fear Talking
- The True Story of a Young Man and Anxiety
- By: Chris Westoby
- Narrated by: Chris Westoby
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chris is sixteen. He wants to do well at college, have fun with his mates, be a good boyfriend and son. But anxiety takes its grip and won't shake loose. This is his true story. Chris Westoby takes us inside his past self, a teenager from a small English town. He's trying to be a good friend, student, son and boyfriend, but he struggles to be in company without wanting to hide.
By: Chris Westoby
-
The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
By: J. Russell Ramsay PhD, and others
-
Kick Anxiety's Ass
- Take Control of the Uncontrollable Force in Your Life
- By: Bhrett McCabe PhD
- Narrated by: Bhrett McCabe
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it.
-
This Is Not How It Ends
- By: Jehan Casinader
- Narrated by: Jehan Casinader
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
As an award-winning TV journalist, Jehan Casinader told other people's stories—until he lost control of his own. Severely depressed, he tried everything—from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.
By: Jehan Casinader
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The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- By: John Crawford
- Narrated by: John Crawford
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
By: John Crawford
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Anxiety Coach
- A Parent’s Guide to Treating Childhood Anxiety and OCD
- By: Stephen P.H. Whiteside
- Narrated by: Maxwell Zener
- Length: 8 hrs and 35 mins
- Unabridged
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Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its application.
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A Body Made of Glass
- A History of Hypochondria
- By: Caroline Crampton
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Unabridged
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Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.
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The Twentysomething Treatment
- By: Meg Jay
- Narrated by: Meg Jay
- Length: 7 hrs and 49 mins
- Unabridged
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Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.
By: Meg Jay
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
By: Michael Jones
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
By: Chase Hill, and others
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Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- By: Susan Olubunmi
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
- Unabridged
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Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
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Good info and practical tools
- By K. Karki on 02-05-24
By: Susan Olubunmi
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Anxious Body: Anxious Mind
- Fix Your Brain and Your Mind Will Follow
- By: Dr. Shirley Barr MD
- Narrated by: Charlotte Allard
- Length: 4 hrs and 36 mins
- Unabridged
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Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.
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Conversationalism
- By: Desmond Carrson
- Narrated by: Dylan Carr
- Length: 59 mins
- Unabridged
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Conversationalism is a method of looking at our own mortality and coming to terms with its inevitability. Perhaps some of us are more anxious about our impending deaths when compared to others. That's okay, because no two people are the same, regardless of our similarities. This book not only analyzes what might make us uncomfortable about the vast unknown beyond our life here on Earth, but also about how we may become a little more comfortable with it with something that all humans crave: connecting with others.
By: Desmond Carrson
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Take Paws
- Unleashing the Calming Power of Dogs in Your Anxiety-Free Journey
- By: S.A. Leys
- Narrated by: Kelly Dugger
- Length: 1 hr and 48 mins
- Unabridged
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Embark on a heartwarming journey with 'Take Paws: Unleashing the Calming Power of Dogs in Your Anxiety-Free Journey'. This captivating book is not just a guide; it's an invitation to discover the soul-soothing magic of dogs. With a rich tapestry of scientific insights, heart-touching personal anecdotes, and hands-on advice, it reveals the remarkable role dogs play in diminishing our anxiety and brightening our lives.
By: S.A. Leys
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- By: Arash Javanbakht MD
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
- Unabridged
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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The Social Anxiety Relief Guide for Teens
- Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
- By: Phoenix Tenny
- Narrated by: Gretchen Weber
- Length: 3 hrs and 48 mins
- Unabridged
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With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!
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Insightful and Accessible"
- By Melanie B.D.N on 28-03-24
By: Phoenix Tenny